Meditation Classes are both for beginners to meditation and for those with more experience. Meditation teaching is drawn from different traditions and does not teach religious practice or promote any of these as necessary in order to learn meditation. It is a practical approach and is drawn from many years engaged in study, practice and teaching within both Soto Zen ( Zazen ) and Insight Meditation ( samatha-vipassana ).

Meditation Classes Enquiry Form

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One to One Teaching

One to One Teaching is for those who would prefer more individually based teaching, either as a beginner or for those with more experience. The practices are utilised using many different forms of meditation  from varying disciplines and traditions and can include a psycho-therapeutic focus. The particular form of meditation taught will be based on the unique needs of the student. An example of this being that some may require a more concentrative focus of meditation, whilst others may be suited to more expanded forms, focusing more on regulating emotion and developing sensory awareness, and insight. Both of these elements however are necessary if one is to cultivate further practice.

One to One Teaching Enquiry Form

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    1. Sarah
      December 11

      Exceptional experience, have enjoyed all group sessions. Have taken away some tools for life. The CDs will be invaluable to me in life and I hope the group stays in touch.

      Thank you David and Sara for running such an inspiring and useful class.

    2. Jo
      March 3

      I think that the course and the teaching was excellent – friendly and helpful.

      I started out quite sceptical but over the course I believe that it gave me tools to help deal with difficulties and opened up a new way of seeing things in a simple way.

      I think that is is far better than any medication.

      Overall I believe that the course helped me to take control of my life again and I would highly recommend this course, and mindfulness in general, to everyone.

    3. John234
      May 14

      The 8 week course has opened up a new way of relating to myself and the world. The tools learned have allowed me to see that my thoughts are indeed not facts and that I do have choice in how I deal with them and with situations. The programme has led me to understand that anxiety is not best tackled by working and trying harder leading not to solutions but exhaustion.

      There is already a huge impact of my changing attitude and noticing the moment has meant that the regular enjoyment of a day is more accessible than it has been for many years.